Snacking can either support your energy or drain it. For women over 40, choosing balanced snacks is key to avoiding mid-afternoon dips and cravings. Many common snack foods cause quick spikes followed by crashes, leaving you feeling sluggish.
A balanced snack includes protein, fiber, or healthy fats — or a combination of all three. Examples include Greek yogurt with berries, nuts with fruit, hummus and vegetables, or apple slices with peanut butter. These simple combinations help maintain steadier energy.
Hydration also plays a surprising role. Sometimes cravings come from mild dehydration rather than hunger. Pairing snacks with water or herbal tea helps your body feel more satisfied and comfortable throughout the day.
