Bloating is extremely common for women over 40, and hydration can make a big difference in how comfortable you feel throughout the day. When your body doesn’t get enough water, it may hold onto extra fluid, making your stomach feel tight or puffy.
Water helps your digestion function more smoothly and supports the natural movement of food through your system. Even mild dehydration can slow things down, contributing to discomfort or irregularity.
Sipping water steadily throughout the day — especially in the morning — can help calm bloating and support a more comfortable daily rhythm. Paired with balanced meals and gentle movement, hydration is one of the simplest ways to support digestion.
