Afternoon crashes are often linked to what and when you eat, especially for women in their 40s and beyond. Skipping meals or eating low-protein lunches can cause quick spikes in energy followed by sharp drops.
A more supportive approach includes meals with a combination of protein, fiber, and healthy fats. These nutrients help your body release energy gradually rather than all at once, keeping you steady through the afternoon.
Even small changes — like adding a serving of protein to lunch or choosing whole-food snacks — can help smooth out your energy curve and reduce that 3 PM slump.
