Many women notice changes in digestion as they move into their 40s and beyond. Bloating, irregularity, or heaviness after meals can become more common due to natural shifts in hormones, stress, and lifestyle factors.
Simple habits like drinking water consistently, eating fiber-rich foods, and adding gentle post-meal movement help support comfortable digestion. Stress management also plays a role, as stress can influence how your digestive system functions.
Small daily choices often create the biggest improvements in how you feel.
